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Scope Therapies

Health solutions through holistic therapies and yoga

House of yoga

I came to Yoga in 2002 when looking to find more grounding and focus in my life. I have been consistent with that journey, exploring different practices and trainings and know first hand the many benefits it can provide.

Whether we are looking to improve on flexibility, strength, coordination - physical abilities, or wanting to create relaxation, focus, space in the mind. Yoga has something to offer everyone, all ages, abilities, backgrounds and belief systems - we just have to start with where we are.

WHAT KIND OF YOGA DO YOU TEACH?!

I’ve studied Hatha Yoga, Yin Yoga, Yoga for the Special Child, Healing Space - Yoga for Cancer, Accessible Yoga, Teen Yoga and have a strong self practice.

I am certified and insured with over 600 hours of training.

I offer classes in the work place, in your home, in schools for pupils and teachers and I run scheduled classes.

I teach classes suitable for your needs.

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IM NOT VERY FLEXIBLE, IM NOT GOOD AT YOGA

We will find a way for you to have an enjoyable practice, you will most certainly feel the benefits and always leave feeling better than when you arrived.

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CLASS SCHEDULE

ACCESSIBLE/CHAIR YOGA - Wednesday 1115 1 hour at Source Yoga. 294 Conwy Road. Mochdre LL28 4NB £6.50 drop in.

https://bookwhen.com/sourceyoga#focus=ev-ss49-20190605111500

 

BEGINNERS YOGA CLASS - Monday 1800 1 hour at St Paul's Youth and Community Enterprise (SPYCE) Centre. Rhiw Road, Colwyn Bay, Conwy, LL29 7TG

See https://www.facebook.com/J9FitnessNW/ and contact Jeanine for details of free taster sessions and memberships.

WORKSHOPS

WELLBEING IN THE WORKPLACE/CARE HOME

Sessions can be run combining relaxation, yoga, self massage, aromatherapy.

AROMAYOGA

Combining the art of aromatherapy and yoga.

HARPYOGA

Combining the healing element of sound and yoga.

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