House of yoga
I came to Yoga in 2002 when looking to find more grounding and focus in my life. I have been consistent with that journey, exploring different practices and trainings and know first hand the many benefits it can provide.
Whether we are looking to improve on flexibility, strength, coordination - physical abilities, or wanting to create relaxation, focus, space in the mind. Yoga has something to offer everyone, all ages, abilities, backgrounds and belief systems - we just have to start with where we are.
WHAT KIND OF YOGA DO YOU TEACH?!
I’ve studied Hatha Yoga, Yin Yoga, Yoga for the Special Child, Healing Space - Yoga for Cancer, Accessible Yoga, Teen Yoga and have a strong self practice.
I am certified and insured with over 600 hours of training.
I offer classes in the work place, in your home, in schools for pupils and teachers and I run scheduled classes.
I teach classes suitable for your needs.
IM NOT VERY FLEXIBLE, IM NOT GOOD AT YOGA
We will find a way for you to have an enjoyable practice, you will most certainly feel the benefits and always leave feeling better than when you arrived.
ACCESSIBLE/CHAIR YOGA - Wednesday 1115 1 hour at Source Yoga. 294 Conwy Road. Mochdre LL28 4NB £6.50 drop in.
BEGINNERS YOGA CLASS - Monday 1800 1 hour at St Paul's Youth and Community Enterprise (SPYCE) Centre. Rhiw Road, Colwyn Bay, Conwy, LL29 7TG
See https://www.facebook.com/J9FitnessNW/ and contact Jeanine for details of free taster sessions and memberships.
WELLBEING IN THE WORKPLACE/CARE HOME
Sessions can be run combining relaxation, yoga, self massage, aromatherapy.
Combining the art of aromatherapy and yoga.
Combining the healing element of sound and yoga.